Excellent Organic Foods For The Cold Season

Dr Juli Mazi ND
2 min readNov 11, 2022

Bananas, rich in fiber and vitamin C, are one of the most fantastic winter foods. Additionally, it enhances the immunological system. Nuts are an excellent source of selenium and vitamin D, which helps improve the immune system and aid in disease prevention. Bananas are also a fantastic source of potassium, a necessary immune system component. Bananas may be consumed plain or with nut butter.

Kale is yet another wintertime superfood. It has been employed for ages to calm unsettled stomachs and enhance digestion. It is accessible year-round, but its roots are gathered at their peak freshness during the winter. It makes a fantastic addition to stir-fries and soups. It is also delicious with fresh ginger tea. The versatility and vitamin C content of kale make it an excellent superfood to include in your diet.

Fruits are another excellent addition to your diet. In addition to being abundant in vitamins and minerals, they also contain fiber. Additionally, avocados are a fantastic source of fiber. In addition, they can assist reduce chest congestion and cough. Similarly, eggs are excellent cold-fighting meals. They contain zinc and vitamin D, which promote healthy immunological function. Additionally, drinking plenty of water might help your body recover from a cold and make you feel better sooner.

Garlic is another excellent natural food that can prevent the common cold. However, studies are limited and additional research is required to validate its effectiveness. Garlic and onions are nonetheless healthy and should be included in your diet. You can also choose fermented black garlic, a flavor similar to balsamic vinegar.

Apple soup is another fantastic dish for the chilly season. This soup is both sweet and substantial, making it an ideal meal for cold weather. Add some chicken or eggs if you’d like. Sweet potatoes are more nutritious than white potatoes. They assist in boosting the immune system, enhancing digestion, and reducing inflammation.

A variety of everyday showers will increase your body’s white blood cell production. This strengthens the immune system and assists the body in fighting off a cold. Although it will not cure your cold, it will minimize its duration and severity. A cup of hot chamomile tea may also be beneficial. This calming tea can also promote better sleep.

Broccoli is rich in vitamin C, which helps strengthen the immune system. Frozen vegetables can give the same nutritional value if fresh broccoli is unavailable. Porridge is another excellent option because it provides nutrients slowly. Additionally, you can add toppings to boost the nutritional content of the porridge.



Dr Juli Mazi ND

Dr. Juli Mazi is a registered primary care physician and a Doctor of Naturopathy (N.D.) based in Napa, California.