Modern Menopause Therapies and Supplements

Dr Juli Mazi ND
3 min readSep 6, 2022

If you have menopause symptoms, there are natural remedies you can try. Ginseng, for instance, has been demonstrated to lessen mood fluctuations, boost energy levels, and alleviate insomnia symptoms. Kava, an extract of a plant native to the islands of the western Pacific, offers an alternative. Although it has been demonstrated to alleviate anxiety, it is not an effective menopause treatment. Evening primrose oil is an additional natural treatment that has demonstrated some promise in clinical trials. It has also been shown that flaxseed, which contains phytoestrogens, balances female hormones.

Menopause is a normal part of aging, although it can be unpleasant. Mood and physical changes differ from woman to woman. Some women reach menopause more quickly than others. Some women may experience the onset of perimenopause in their mid-30s, while others may experience it in their mid-50s. Menopause symptoms include fatigue, hot flashes, and mood swings. Some women may also suffer from bone loss and muscle atrophy.

Diet can significantly impact menopausal symptoms. For example, refined carbs are associated with hot flashes and increased insulin resistance. Therefore, you may wish to substitute refined carbohydrates with healthy grains or foods with less sugar. In addition, eating more leafy vegetables, such as spinach, collard greens, and turnips, is an excellent approach to alleviate menopause symptoms.

Vitamin supplements are another natural therapy to consider. Vitamin B-6 aids body function and the production of serotonin, a neurotransmitter that carries signals to the brain. Unfortunately, serotonin levels decline during menopause, resulting in mood swings and despair. Vitamin B-6 is also essential for memory, as it prevents brain fog and aids in remembering crucial information. Vitamin B-9, on the other hand, aids in the reduction of hot flashes. However, it would be best to counsel your healthcare provider before utilizing these therapies.

Although many natural remedies are safe and effective, they are not risk-free. Some may interact with prescription drugs, while others may cause unwanted effects. Before implementing a natural therapy, you should visit a physician if you have a history of chronic medical disorders. The North American Menopause Society maintains a blog with a list of natural remedies for reducing menopause symptoms. A natural approach to menopause is vital for overall health and wellness, and women experiencing menopausal symptoms should explore it.

Changing one’s lifestyle is an effective means of reducing menopausal symptoms. Minor adjustments to your daily routine, such as adding protein to your breakfast and scheduling time for deep breathing, can significantly impact you. These straightforward techniques can help you manage your menopausal symptoms without prescription medication. Additionally, you should take vitamins and minerals to preserve a healthy hormonal balance. This is due to hormones’ crucial function in your entire physical and mental wellness.

Vitamin E is another excellent approach to alleviating menopause symptoms. This vitamin’s anti-inflammatory and antioxidant effects can help you feel better and lessen your risk of developing depression. It is also a fantastic approach to addressing common skin issues associated with menopause. Vitamin E can be found in almonds, avocados, and olive oil. You can also purchase vitamin E supplements.

There are numerous natural methods for reducing menopause symptoms, including magnesium supplementation. Magnesium is an essential mineral lacking in multiple women’s diets. Magnesium supplements can help decrease hot flashes, increase serotonin levels, and improve sleep quality.

Herbal supplements are a standard alternative treatment for menopause symptoms. Numerous herbal products contain phytoestrogens, which help to restore hormonal balance after menopause. They can alleviate hot flashes and night sweats, but you should consult a physician before using them. In addition, a good diet and frequent exercise are advantageous. These techniques will not only alleviate menopause symptoms but will also improve your general health.



Dr Juli Mazi ND

Dr. Juli Mazi is a registered primary care physician and a Doctor of Naturopathy (N.D.) based in Napa, California.