What Are the Top Anti-Inflammatory Foods?

Dr Juli Mazi ND
3 min readJan 29, 2023


Are you looking for some of the top anti-inflammatory foods? If so, you are not alone. Many people wonder whether or not they can consume certain foods to reduce the pain and inflammation associated with arthritis and other chronic conditions. This is a fundamental question to ask, and it is a good idea to know the best foods you can incorporate into your diet. Here are a few suggestions to start.

Celery is a great low-calorie food that has a wide range of benefits. It is rich in antioxidants and phytonutrients, helping to protect your body from diseases. There are also dozens of compounds in celery that are anti-inflammatory.

These include the flavonoid luteolin. This compound is a plant compound that has been shown to fight cancer and has anti-inflammatory properties. Another is apigenin. A recent study found that apigenin may help reduce the risk of breast cancer.

Researchers have found that celery contains a large amount of fiber. This fiber helps to keep the digestive tract healthy. Yarn is also suitable for weight loss. Research suggests that eating insoluble fiber helps to increase satiety.

Onions might be the answer if you’re looking to add healthy food to your diet without adding calories. In addition to being sweet and flavorful, onions are rich in phytochemicals that work to fight inflammation.

Onions are part of a group of plant species known as Allium. These plants include garlic and leeks. The family consists of over 250 genera and is mainly cultivated in zones with moderate climates.

Onions have several active ingredients, including flavonoids, trisulfides, and steroid sapogenins. Flavonoids are bioactive compounds that mop up free radicals in cells. Trisulfides are important phytochemicals that have anti-inflammatory properties.

There are many ginger benefits, but did you know it is also one of the top anti-inflammatory foods? The health benefits of ginger include an effective remedy for nausea and digestive problems, reducing inflammation, and even aiding in the prevention of cancer.

Ginger has been used for thousands of years to combat a number of diseases. Its anti-inflammatory properties may help reduce pain associated with a variety of ailments, including osteoarthritis.

Ginger’s antioxidant properties have also been studied. Researchers found that the extract is able to reduce oxidative stress in the body. This is important because oxidative damage to healthy tissues can lead to a wide variety of diseases, including heart disease and cancer.

Tomatoes are one of the best anti-inflammatory foods you can eat. They have antioxidant properties, and they are rich in vitamins and minerals.

Lycopene, which is found in tomatoes, is a powerful antioxidant. The antioxidant protects the body by scavenging free radicals. This helps prevent diseases such as Alzheimer’s.

In addition, lycopene has anti-inflammatory properties. It can also help to increase white blood cell function. When your immune system is working correctly, it is able to fight infection and disease.

Several studies have investigated the effects of tomato intake on inflammatory biomarkers in adults. However, the results are mixed.

Berries are a delicious and nutritious way to get a variety of nutrients that can reduce inflammation in the body. They are packed with antioxidants, fiber, and vitamins. You can add them to smoothies, cereal, and oatmeal. These delicious fruits have been shown to help reduce the risk of cardiovascular disease, diabetes, and some cancers.

Anti-inflammatory compounds in berries are called polyphenols. They are antioxidants that combat free radicals, which may contribute to the development of certain types of cancers. They also protect against heart disease and stroke.

One of the best anti-inflammatory foods is extra-virgin olive oil (EVOO). This type of oil is made from monounsaturated fats, antioxidants, and a phenolic compound called oleocanthal. It has been shown to lower inflammatory markers and improve endothelial function.

Olive oil is one of the top anti-inflammatory foods because it contains monounsaturated fats that are considered suitable for heart health. Several studies have also shown that monounsaturated fats can reduce inflammation. However, EVOO also provides a variety of other health benefits.

Some people are allergic to olives. If you experience a reaction, talk with your healthcare provider.

If you’re looking for a natural way to fight inflammation, consider fish as one of the top anti-inflammatory foods to add to your diet. The omega-3 fatty acids in seafood play a crucial role in reducing inflammation. In addition, these fatty acids have been found to lower biomarkers of cardiovascular disease.

Some research has shown that people who regularly eat fish high in omega-3s are less likely to develop rheumatoid arthritis. Additionally, they have lower levels of tumor necrosis factor-alpha and C-reactive protein, which are inflammation markers.



Dr Juli Mazi ND

Dr. Juli Mazi is a registered primary care physician and a Doctor of Naturopathy (N.D.) based in Napa, California.