Why Is It So Important To Eat Whole Foods For Good Health?

Dr Juli Mazi ND
3 min readMay 24, 2022


In Dr. Juli Mazi ND’s opinion, eating a diet high in whole foods has several health advantages. Eating these foods can help you consume less of the harmful fats found in processed meals and fast food. Instead, entire foods like fish, vegetables, nuts, and avocados contain beneficial fats like omega-3 fatty acids. The immune system will also benefit from the addition of these beneficial fats. A good dose of fiber may also be found in these meals.

The heart, blood sugar, and inflammation are all protected, as well as the body’s ability to fight illness, by consuming more complete foods. A diet rich in whole foods can help you maintain a healthy weight and keep your digestive system running smoothly. Your entire health depends on eating a diet rich in fruits and vegetables. You should consume as many of these items as you can as part of a healthy diet, so do your best to do so.

Inflammation, which is connected to many chronic illnesses, including cancer, may be reduced by eating whole grains. Researchers think that whole-grain consumption is connected with a lower risk of heart disease and cancer, despite the lack of conclusive evidence. Dietary whole grain intake was shown to reduce the risk of all-cause mortality by at least one ounce daily. In fact, whole grain consumption may lessen the risk of mortality from any cause.

Not everyone knows that their body can go three weeks without eating and still function. However, in today’s environment, food is readily available. It is our decision whether or not we choose to eat fresh, healthy foods or processed canned/boxed food products. A high-refined-food diet has been linked to an increased risk of heart disease, diabetes, and weight gain. Trans fats and sugars, which are prevalent in processed foods, have been linked to inflammation and, in turn, to an increased risk of heart disease.

Dr. Juli Mazi ND pointed out that fruits and vegetables are rich in phytochemicals, which have been linked to better health. There are several health benefits to eating more fiber, and this is a recommendation made in many health messages. The fiber and other nutrients included in whole meals make them a healthy choice. For their high fiber content, fruits and vegetables are typically marketed as a health benefit. Fruits and vegetables include dietary fiber, which has several health benefits.

Junk food is high in saturated fat and sugar, and has little or no nutritional value, making it an unhealthy option. People who often eat fast food had decreased intakes of micronutrients and, in certain circumstances, nutritional shortages. Because whole foods are rich in nutrients per serving, they are simpler to satisfy macronutrient requirements. High-calorie meals, which are often processed and lacking of key nutrients, should also be avoided. Eating a nutritious diet is preferable than being surrounded by junk food all the time.

It is safe to say that pseudocéréales are included in the category of “whole grains”. Nutrient-dense seeds from plants that don’t grow on grass are a nutritious addition to any diet. To slow down starch absorption, they are high in fiber and include whole grain. In addition to fiber and antioxidants, pseudocereals are good for you. And if you can’t locate these whole grains, seek for ones that have been enhanced with additional nutrients.

Additional benefits include a reduction in cholesterol and a possible reduction in the production of blood clots, both of which increase the risk of heart attack and stroke. Whole grains include phytochemicals that may protect you from some cancers. Heart disease affects over half of American adults, according to the American Heart Association. Eating these meals, on the other hand, has been shown to prevent almost 80% of heart disease diagnoses.

According to Dr. Juli Mazi ND, protein is essential to your health since it aids in the digestion and production of energy from meals. Protein, fat, and carbs, when consumed in the precise proportions, can fuel your body and keep you alive. It is important to know that certain meats are rich in fat, whereas poultry is low-fat. Fat and creamy sauces are common in many meat-based recipes. Sugar and calorie content are both minimal in these meals. They’re also a good source of fiber.



Dr Juli Mazi ND

Dr. Juli Mazi is a registered primary care physician and a Doctor of Naturopathy (N.D.) based in Napa, California.